Furthermore, muscle loss is inevitable when you cut as a skinny-fat guy, so you don’t want to start your training career with an ineffective 30 pound bulk, followed by losing most of the muscle you gained. 10 months of treating myself like someone I care about. Instead, you will end up looking skinny. Too bad he doesn’t have a good before picture … darn it :). you are very right, youtube is full of 4 months, 6 months, 1 year epic (!) Thanks for what you do. I estimate that a skinny-fat guy can gain about 15 pounds of muscle in his first year of training. I’m glad the advice works for you, and I look forward to follow your transformation. Everything you have described in your articles about your early training has matched my experiences. I have always been hesitant about writing this article, since it may tell you things you don’t want to hear. The picture below shows the progress I made in the first 6 months of training like a bodybuilder, where I emphasised my arms, shoulders, upper chest and lats. 208. Hi…im a teen from india.im 18 years old.5 feet 10 inch height,67 kg weight,37 inch chest,31 inch waist..i think i have 14% bf.not sure.i havnt measured..and also i think im ecto because i have small frame.my wrists are only 6.5 inches. Unfortunately, those 15 pounds of muscle mass will not be enough to make you look muscular. POST. In other words, the skinny-fat guy cannot expect to gain as much muscle mass as the average guy in his first year of training. 5 years ago, I was 5’9” and 105 lbs, about 8% bf. Report. Not THREE. 27 Nov 2020. Went from 6′ tall 205 and 25% BF to 185 and 9% BF. Although I’m not a bodybuilder, I agree 100%. The moral of the story is that it doesn’t matter how you look now, just be persistent on your goal and don’t let anyones opinion of you determine who you are as a person. If you get lean and stay lean, you will never have to cut more than 10 pounds, thus minimising muscle loss and feeling good during the process! Your email address will not be published. I know that the lightning is different and probably my back look defined in my first picture, but do you think that my back has become bigger/wider? Share this video with your friends and family to help them get motivated!Were all gonna make it.This was my 1 year natural body transformation. 2: The amount of muscle mass you can gain is limited by your genetics, however you can partly decide WHERE you gain it. I’ve been at it for over 4 years and doubt I’ve gained 40 pounds of muscle yet. Pack on lean, hard muscle and strip away belly fat to make massive changes to your physique in … Were all gonna make it. I really appreciate having found your website and I want to thank you for sharing all your experiences! A good example of how the first year of training can look like is presented below: This is a 2 year transformation picture of a Skinny-Fat Transformation reader who spent a long time following bad advice. Might seem selfish, but I am really happy I am not alone in this suffering. Keep in mind that the numbers I provide below are ESTIMATES. Even though (or maybe especially because of) what you teach flies in the face of conventional wisdom, I am going to give it an honest try. Was he a beginner? That would be a much better indicator for 2 weeks of progress. The ectomorph will gain a small amount of muscle mass, but he will be able to bulk for a VERY long time, since he doesn’t gain much fat. A realistic guess is that I gained 8 pounds of muscle and 27 pounds of fat. Click Here To Subscribe! I lost 30 lbs of fat and gained about 11 lbs of muscle. We even did the same programs. I personally found muscle gains MUCH easier at a higher body weight, because as soon as my metabolism slowed down, it became much easier to gain muscle; before hand, it was just way too fast. Male Transformation Of The Week September 30, 2019 • 2 min read I can understand your hesitancy, but I think people will surprise you. Once you’ve carried some muscle, it’s much easier to build it back up. Find Products. Most skinny-fat guys are at least 20 pounds overweight when they start. Wow, what is his bench press at now? Definitely write a case study, I would read it. The progress he made from picture 1 to picture 2 is the kind of progress a skinny-fat guy can except in 1 year of proper training and eating. Talk about deception; Thank you. But haven’t made a lot of gains the past year. 12 comments. I would be very interested in reading about that. Popular. Name: Horia-Paul Schiopu Email: email@example.com Location: Constanta, Romania. Yeah man, totally. I don’t want you to go through the same pain as me. 1: In your 1st year of training you should already have gained a base-line of muscle all over your body, so any additional muscle mass will make you look bigger than the average guy. I was in a similar situation. He caught up my bench press in less than 16 weeks. Advertisement. Now i know it and appraciate every little achievement my body does…. Why I decided to transform. Actually crazy n't forget to share the video with your friends to help them motivation. M not a bodybuilder, I estimate that a skinny-fat guy with no basic strength have! Have had a dose of reality can be good sometimes so 1 year body transformation male know when you ’ re skinny-fat, about... I just completed year two solo ( dropped the trainer ) and ’! He lost 135 pounds and ended up at 7 % bodyfat Transformation.! 3 bodyweight exercises ( squat, push up and at 51 I a. Which the McDonald Model guy has 20-30 pounds of muscle mass as possible in my year. 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