Make the liquid up to 600ml (1 pint) with water if needed. Cook pasta in a large pan of boiling salted water for a little less time than stated on the packet (to al dente), around 11min. Drain the pasta well, reserving 2 to 3 tablespoons cooking liquid. This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. 17 %, Mediterranean Skillet Cod (South Beach Diet Phase 1). Cook gently for 5min or until fish flakes when pushed with a knife. The best long sleeve dresses to buy right now, The best letterbox Christmas trees to send, The best luxury Christmas crackers for 2020. Take pan off heat and gradually mix in milk, stirring until smooth. Check seasoning. Preheat oven to 190°C (170°C fan) mark 5. Drain well. Cook over a low heat for 1min. Melt butter in a medium pan and stir in flour. Take pan off heat and stir in herbs and Cheddar until cheese has melted. Place in preheated 425 degree oven and bake for 18 to 25 minutes or until fish flakes easily with fork. Sprinkle over breadcrumbs and Parmesan. https://www.tasteofhome.com/recipes/cod-with-hearty-tomato-sauce It is great for warmer months when you don't want to heat up the kitchen. You may be able to find more information about this and similar content on their web site. Pour in milk and … Heat oven to 220C/200C fan/gas 7. Melt in the preheated oven, 1 to 3 … While fish and pasta cook, mix together the tomatoes, olives, sun-dried tomatoes, basil, oregano, garlic, vinegar and olive oil; add the drained pasta to tomato mixture and toss to combine adding reserved cooking liquid if extra moisture is desired. This ingredient shopping module is created and maintained by a third party, and imported onto this page. Gently mix through flaked fish, prawns and peas. This is a quick recipe that makes a healthy weeknight meal. 53 g Strain milk into a measuring jug. We earn a commission for products purchased through some links in this article. Place in preheated 425 degree oven and bake for 18 to 25 minutes or until fish flakes easily with fork. Cook in oven for 20min until prawns are cooked and the sauce is piping hot. Grill just until breadcrumbs are golden. Spoon into a 2-21/2 litre (31/2-41/3 pint) ovenproof serving dish. The recipe is courtesy of Costco. Serve with a green salad, if you like. If using fresh or defrosted fish, the cooking time needs to be adjusted accordingly. In a large bowl, mix pasta and sauce. Good Housekeeping participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Divide the pasta and place on 6 plates, top each with a cooked cod fillet and sprinkle with feta cheese and freshly ground pepper. Place remaining 2 tablespoons butter in a 7x11-inch baking dish. Bring 2 quarts of water to a boil over medium-high heat, add salt to taste and stir in the penne; cook until al dente, approximately 10 to 12 minutes. Place the frozen fish fillets in a shallow baking dish and cover loosely with foil. Transport yourself to the sea-side with this simple take on a traditional fish pie. Set aside while you preheat grill. Put the peppers, onions, tomatoes and olives into a large, deep … Meanwhile, put haddock and cod into a pan just large enough for them to fit snugly. Meanwhile, put haddock and cod into a pan just large enough for them to fit snugly. Place the frozen fish fillets in a shallow baking dish and cover loosely with foil. Return to heat and bring gently to a simmer, stirring constantly, until sauce starts to thicken. slices A handful of Bacon lardons or 6 of bacon., smokey is nice Lift out fish with a slotted spoon, discard skin and break into large flakes. 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