1 SUGAR (15 lbs.) Decide on a food storage budget, such as 20–30 dollars a month per person. Sign in 1. Is one of your New Year’s goals to get more on top of your food storage situation? Each list suggests monthly goals for one adult, but you can multiply food and water amounts by family members, increase or decrease amounts, modify food choices, and create a list that’s perfect for you. A Sample 3-Month Food Storage Supply Pg. Survival food storage you can get from the grocery store Shopping list of 37 foods to hoard. Short Term Long Term Total Have Need A Sample 3-Month Food Storage SupplyPg. Shop By. If that describes you, I would urge you to reconsider. See 50+ Bug Out Bag food ideas here. Suggested 3-Month Food Storage Plan/Checklist. This week, we’ve consulted food storage blogger, Valerie Albrechtsen, for some of her expert tips on getting started with a 3-12 month food supply. … 1/4 #10 (LDS) GRAINS (75 lbs.) This would allow you to eat comfortably for one month. Shelf-stable foods, in particular, are your smartest buy for an emergency food supply. Take an inventory of all the canned, bagged, boxed, and packaged foods your family regularly eats. Log in. Although these lists are based on seasonal sales in Utah, anyone with a desire to become self-reliant can use them. If you are a fresh or frozen food person, remember: the shelves in your favorite store will be empty during a disaster. Jan 29, 2013 - Suggested 3-Month Food Storage Plan/Checklist. Learn to gather patiently. You may have seen that clever video cartoon calling patriots to stockpile their pantry for emergency food supplies. Jan 29, 2013 - Suggested 3-Month Food Storage Plan/Checklist. More important is water – – you can go a month without food but only 3 days without water. 3. When you are talking about 30 days most of these items are not essential, other than toilet paper and feminine products that is. This would allow you to eat comfortably for one month. Hang your grocery list next to it and write down what to buy next time you shop. You can use promo code “BDS” for an ADDITIONAL 10% OFF at checkout (off your entire order). Don’t panic and rush to the store. 1 EMERGENCY DRINKING WATER (2 week supply) Total Have Need FRUIT Short Term Long Term Total Have Need 14 gallons (about 4 x 24 ct. cases of 16.9 oz.. bottles) Apple slices (LT) 4 oz. Begin Building a 3 Month Supply of Food and Water. If you need to adjust your intake to save food, you could drop down to 1,200 calories and stretch your month supply to about a month and a half. People also love these ideas. 3. 2,000 calories x 14 days x 1 person = 28,000 … Decide on a food storage budget, such as 20–30 dollars a month per person. Work on the first three steps: gather a three-month supply of food, emergency drinking water, and a financial reserve (see the post from last Saturday on short-term food storage). Get a 3 month supply of NECESSITIES such as diapers, medications, toilet paper, toiletries, etc. That being said life will be a lot more pleasant with deodorant around. For a great list and tracker, see our 3 month plan spreadsheet. You CAN do this too! For a month’s supply of food based on a 2000 calorie intake, you would need 62,000 calories. If you are single or a student, here is a helpful list to get you started. As boring as it may sound, rice is one of the backbones of every food storage plan. If you live in a small apartment or are on a limited budget, start with a one-month supply of food. Check out this suggested three-month food storage list for a little inspiration. With nutritious and tasty freeze dried food at your disposal, you can get through the tough times. Calculate your needs based on a 2,000 calorie per day per person requirement. 1 EMERGENCY DRINKING WATER (2 week supply) Total Have Need FRUIT Short Term Long Term Total Have Need 14 gallons (about 4 x 24 ct. cases of 16.9 oz.. bottles) Apple slices (LT) 4 oz. Constantly replenish the stocks of these foods as they go on sale again. Saved by Barbara Lyman. Then gather long-term foods, home storage supplies, and emergency equipment. Read More. For some, stocking up on food and water may sound a bit alarmist. Don’t forget to include non-food items in this step as well. For a month’s supply of food based on a 2000 calorie intake, you would need 62,000 calories. If you live in a small apartment or are on a limited budget, start with a one-month supply of food. 4 #10 (LDS) Fruit, various etc. Just gather monthly as this will help with rotation of food and your budget. Suggested 3-Month Food Storage Plan.pdf - Google Drive. You must figure out something to store. You CAN do this too! First, watch this helpful video to get started. Canned Vegetables Jan 29, 2013 - Suggested 3-Month Food Storage Plan/Checklist. So, when planning out a healthy 3 month food supply, it’s important to also factor in the next best options for maintaining a steady supply of healthy foods. Soap: This can be a couple of bars or a couple of bottles of soap, just make sure you have some. Learn to build your food storage with this program of checklists, an encyclopedia, and a recipe appendix. All the best preparedness products at all the best prices. (There will be another post on this next Saturday on the Mormon Channel Blog). 20 pounds of Rice. Depending on your family’s preference for food you can choose from a wide range of options including Mountain House, Wise Foods, or Survival Cave 3-month emergency food kits. Suggested 3-Month Food Storage Plan.pdf. Our survival system is free. Below I list general items to have in your finished stockpile if you want a roughly six-month supply for two people.You can adjust accordingly based on the size of your family. With different monthly goals, these lists can put you on autopilot and help you establish a habit of gathering year-round while you regularly shop. 232. Short Term Long Term Total Have Need Applesauce 45 oz. Bring: Survival water + water collection device + water filter; Survival food bars or other nutrient-dense foods; Yep, that’s all you need for food in your Bug Out Bag! 3 month supply (at least) of all prescription medications; Personal Hygiene . Wheat, hard (30LT) 25 lbs. Read More Take an inventory of your long-term foods with a 20–30 year shelf life, such as wheat, rice, and beans. Sign in Use and rotate these foods in all your daily cooking. 1/4 #10 (LDS) The way to prep is to add two to ten cans of food from a list like the one in this article to your shopping list every time you go to the store and tuck it away until you reach your goal. If you are single or a student, here is a helpful list to get you started. Saved from docs.google.com. You may already be further along than you think! 20 ITEMS TO KICK START YOUR LONG TERM FOOD STORAGE PLAN. Suggested 3-Month Food Storage Plan.pdf - Google Drive. Don’t panic and rush to the store. For a great list and tracker, see our 3 month plan spreadsheet. Get a 3 month supply of NECESSITIES such as diapers, medications, toilet paper, toiletries, etc. Instead of burying food in your basement to use only during emergencies, learn to “store what you eat, and eat what you store” so when emergencies come your children can actually eat food they are accustomed to. A Sample 3-Month Food Storage Supply Pg. Depending on your family’s preference for food you can choose from a wide range of options including Mountain House, Wise Foods, or Survival Cave 3-month emergency food kits. With nutritious and tasty freeze dried food at your disposal, you can get through the tough times. If you need to adjust your intake to save food, you could drop down to 1,200 calories and stretch your month supply to about a month and a half. Keep an inventory sheet on a cupboard door to track how much you want to store and what you use. January: Water, Beverages, and Water Storage, (more on this later this month on the Mormon Channel Blog), February: Breakfast Foods and Communication, May: Condiments, Spices, and Emergency Cooking, July: Summer Foods, Emergency Drills, and Canning, August: Fruits, Vegetables, Shelter, and Bedding, September: Meat, Potatoes, and Earthquake Prep, November: Holiday Baking, Emergency Heat, and Clothing, December: Baking Basics, Power and Light Sources, For more ideas on how to being your food storage and path to self reliance, visit http://providentliving.org/self-reliance/home-storage-centers?lang=eng, “All is Safely Gathered In: Home Storage”, store what you eat, and eat what you store, http://providentliving.org/self-reliance/home-storage-centers?lang=eng, Inspirational Quote: Believe in God and Yourself, Inspirational Quote: I Can Do All Things through Christ. If you were able to stockpile a year’s worth of food for one adult, then eating 1,200 calories would stretch … 50 Last Minute Ways to Prep for Emergencies, Common Substitutions, Measurements, Yields, Gradually purchase these foods in bulk as they go on sale (check out, Combine sale prices with coupons for even more savings as you stock up.