So if you’re 5’9”, you should weigh 151 (106 plus 45). Bodybuilding.com℠ and BodySpace® are trademarks of Bodybuilding.com. A healthy BMI for someone 5′ 8” is between 118 pounds and 160 pounds. im 5'8" and fluctuating around 160lbs, and have visible abs (not shredded tho) and I look small as fukk 175 10% is the goal for me 01-30-2014, 05:02 PM #14 … The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional. I actually think the back muscle is one of the more impressive and important muscles to workout! 5'10" - 185 lbs. Anything under 160 and you'll probably look too skinny. Height: 5’8” Competition Weight: 255 lb Off-Season Weight … Men should start with 106 pounds for the first five feet, then add five pounds for each additional inch. 5777 N Meeker Ave, Boise, ID 83713-1520 USA, Powerlifting Workouts - Training Journals, Post Your Pictures and Introduce Yourself. At 5'8 for a long term goal aim for 170 ~10%. ... Jose “remains the only bodybuilder in history to win both the National and USA title in three different weight classes (light, welter and middle).” Source. Take the height of 5'8" (68 inches). 6'1" - 210 lbs. I do have a broad build though 5'8" - 160 pounds max weight, 150 pounds max lean body mass 5'9" - 166 pounds max weight, 156 pounds max lean body mass 5'10" - 171 pounds max weight, 161 pounds max lean body mass 5'7" - 170 lbs. 6'4" - 240 lbs. 6'5" - 250 lbs. 5'6" - 165 lbs. And op I would think 150-165 is a good weight. Being 5'8" 160 @ ~10% BF is an accomplishment for most guys, though, and if you are just starting to lift now, it's doubtful that you will be lean at 160 lbs. Here is an example on how to use the chart. Conclusion. Id say about 155-160 pounds with around 10%BF with most of the muscle in Bi,Tri Shoulders and Abs be sure not to work the Lats (Latissimus) so they do not get wide. Depends on what bf you'd want to be, since 165 single digit would be pretty big. What's an ideal body weight for a 5'10'' person after lifting for 3 years natty. He placed 7th in the 2011 Arnold Classic bodybuilding competition, which is the second most important competition after Mr. Olympia. Bodybuilders cannot use normal height-to-weight ratio charts because they are designed for people with less muscle mass. Also try not to work some parts of the back too much. Still, this was honest to … While I’m 5’8 as well, Brad (Brick) is 5’10, and at his recent show, weighed around 171-173, and I can tell you that he didn;'t lose any discernable muscle getting there. The most common way to determine 5’ 8″ ideal weight is to look it up on a BMI chart, but some tables do not include 5 foot 8 inchs. ^^this, when you look in the mirror and dig what you see then you've reached your ideal bodyweight. Be the first to receive exciting news, features, and special offers from Bodybuilding.com! There's no such thing as an "ideal body weight". Its all about looking lean and really cut. 5'9" - 180 lbs. 5'8" - 175 lbs. Although Raymond has never won the Mr. Olympia title, he’s still considered one of the best around. The ideal measurements follow in a horizontal line: weight, 165; neck, 15.9; arm, 15.4; forearm, 12.5, etc. 6'2" - 220 lbs. Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. I weigh 205 but would probably look best around ~190. 5’8″ One of the only Americans on this list, Tom was a prolific competitor in bodybuilding competitions. Hmm, so a lot of pro bodybuilders … LBM, LBM, LBM. I'm 5'8" and can kinda see abs, but definitely have some fat. Here is the height-to-weight chart for building a classic physique: 5'5" - 160 lbs. Short people can not be huge it looks silly but they can be ripped. 6'0" - 200 lbs. 6'3" - 230 lbs. 5'11" - 190 lbs. All rights reserved. And here are the corresponding muscle … © 2020 Bodybuilding.com. Some guys will look great at that height/weight, some guys will look like a sack of potatoes, even on the same frame. A word on how to … So if you’re 5’3”, your ideal weight is 100 plus 15 (three inches times five pounds), or 115 pounds. 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