Carrots contain beta carotene, an antioxidant that helps protect the body’s cells. However, make sure you have a high-speed blender for best results. Start by liquefying the 1/2 Banana with part of the Water using your Blender . Any sugars are only those in the beets themselves. Energy Boosting Beet Smoothie Recipe. try something new and branch out from using spinach and romaine in your green smoothies. Also, try to … Beets may help lower blood pressure. Add honey to taste, ice cubes and uncooked baby. Cut the beet into small chunks so it easily blends up. Slowly add the rest of the ingredients as you go, to liquefy them well. 1 frozen banana. Thoroughly and gently rinse beet greens and mint leaves. Uncooked baby, accompanied by ice cubes. Wash the green apple, discard the seeds but keep the skin, because it is rich in pectin, a substance that fights against fat. 1/2 cup pineapple chunks. Serve immediately. 2. Enter all ingredients (except lemon juice) in the blender with water and mix until homogeneous. Buy organic beet greens when available. Add a little water if the consistency seems too thick. Besides the beet greens (which are super high in the antioxidants lutein and beta-carotene, both of which protect against vision problems and boost skin health), these Beet Green Smoothies … Serve immediately and without strain. Crush all the ingredients in it and use a sieve or strainer to separate the juice from the solid part, finally use the blender to whisk the liquid again. 2: Detox Beetroot, Cucumber, And Lemon Juice, 6. If you wish, sweeten with honey. Your email address will not be published. Good for osteoporosis. With a surplus of beets lately and a post on beet hummus earlier this week, its only natural that I had to use those beet greens somehow. A single glass contains 60% RDI of fibres, 28% RDI of proteins, and zero added sugars. Next time use them in this beet greens smoothie! Don’t throw out the beet greens!! Beets and blueberries are both high in antioxidants, so you are getting a double dose of these super stars. 8. I love seeing your creations! Ideally, you should freshly squeeze the lime juice for this smoothie. Honey is optional because watermelon already has a sweet taste. Kale, like most other leafy greens, is an excellent source of antioxidants, vitamin K, and nitrates.These nutrients help to fight disease-causing free radicals and support a healthy heart. Beet Juice With Blueberries And Flax Seeds, Best Juice For Weight Loss In The Morning. Simply peel the beet the same way you would an apple—use a vegetable peeler to shave off the top layer. Beat all the ingredients in a blender until it is homogeneous. This fresh fruit juice cleanses the body, helping it to remove accumulated toxins. Cook the beets until they are slightly soft, let them cool and peel them. Beat all the ingredients in a blender until the juice is homogeneous. It’s also an easy way to boost your intake of vitamins A and C … Soak the almonds for at least 4 hours, if not before going to bed. Save stems for an awesome beet stem … Add ice and serve Beet Greens Smoothie immediately. Ingredients: 2 medium boiled beets; 1 green apple; 2 carrots; Orange is rich in vitamin C, which helps in the absorption of iron present in beets. Step 2 Wash the beet and lemon and cut them into pieces. If you’re ready to rotate your greens (which is important!) A small piece of fresh ginger, about a centimeter, Peel, wash and cut the beetroot and its tops, do the same with the half-cucumber, Peel the carrots, wash them and cut them into pieces, Peel the piece of fresh ginger and cut it finely. 1 peeled lemon, without seeds or white filaments. Beet Smoothie Benefits. It is also a great source of minerals. If necessary, add some honey. Beet Smoothie … Oh, and it's ready in just 10 minutes! The star of this green smoothie is the highly nutritious beet greens. Add ice and serve Beet Greens Smoothie immediately. Vitamin packed beet greens … Beet, Apple And Carrot Juice. This smoothie makes good use of beet greens, which many people discard and don’t think about using. Add ice cubes and uncooked baby. The ideal is to make the Smoothies using the Vitamix , but before having one I worked very well with my. 1 large beet (or 2 small beets) 4 mandarin oranges. Sweeten with honey if you wish. We use cookies to ensure that we give you the best experience on our website. Did you know that beet tops contain 7 times more calcium than the root? Remove beet greens and mint leaves from stems. If you don’t have a high powered … Add a few ice cubes if you want to make this a refreshing drink. If the smoothie is not sweet enough for you, add a small squirt of stevia, honey, or pure maple syrup. Ingredients. If you wish, sweeten with honey. Rich in magnesium, phosphorus, potassium, sodium, vitamin K. Nothing but very good for us, especially when we know that this calcium is very assimilable and that nature doing things very well, the vitamin K present in the fading, helps in fixing calcium. You can surely blitz both the roots and greens of a beet plant in your food processor to make a wholesome smoothie. If you continue to use this site we will assume that you are happy with it. 1. This creamy beet greens smoothie only uses 5 easy to find ingredients & is sweetened naturally with tropical banana and mango flavors for just 275 calories. This creamy beet greens smoothie only uses 5 easy to find ingredients and is sweetened naturally with tropical banana and mango flavors with 5 grams of protein and just 250 calories. Beet greens are also powerful detoxifiers. Place almond milk and juice in a blender; top with beet greens, berries, beet, and banana. Beat all the ingredients in the blender until it is homogeneous. Beet greens and stems (or 2 cups spinach or kale) 2 cups water (or … Peel the carrots and cut into small squares. Juice of 1/2 a lemon. There is no need to strain. Gradually add the rest of the ingredients to make them liquid. 192 times times more Vitamin A? The texture is creamy. Crush all the ingredients in it and use a sieve or strainer to separate the juice from the solid part, finally use the blender to whisk the liquid again. It’s a great source of protein too, especially if you’re on a plant based diet. If you don't have beet greens on hand spinach or another leafy green will work too. Beets are low in calories and a great source of nutrients, including folate, potassium, vitamin C, and more. Wash the beet and lemon and cut them into pieces. Antioxidant party! Add the lemon juice, mix well and serve immediately. Read my. Start blender at lowest setting and gradually increase to one-third power; process for 30 seconds. Beat all ingredients in a blender, including ice (if your blender supports it). Did you make the recipe? Here I am writing most healthy and popular Beet Greens Smoothie recipes for You . Beat all the ingredients in a blender until you have a homogeneous juice. … Finally, to make our beet greens smoothie even more nutritious, we added in some high-protein ingredients.