Nutritional Info. Cinnamon Toast Crunch Churros. Calorie Goal 1,840 cal. 160 Cal. Cinnamon Toast Crunch, Churros, Cereal General Mills 3/4 cup 130 calories 24 grams carbs 3 grams fat 2.0 grams protein 2.0 grams fiber 0 mg cholesterol 0 grams saturated fat 180 mg sodium 8.0 grams sugar 0 grams trans fat Fitness Goals : Heart Healthy. SWEET CINNAMON: A perfect combination of sweet cinnamon sugar and crunch taste in every bite with a one of a kind cinnamilk finish. Fat 66g. Daily Goals. There are 180 calories in 1 cup (41 g) of General Mills Cinnamon Toast Crunch Churros. 160 / 2,000 cal left. Per serving: 180 calories, 4.5 g fat (0 g saturated fat, 0 g trans fat), 230 mg sodium, 32 g carbs (3 g fiber, 11 g sugar), 3 g protein. 12 %5 gProtein. 6 %1 gFat. 1 / 67g left. CEREAL: Cinnamon Toast Crunch churros cereal is a pantry staple for breakfast that's sweet and crunchy, made with real cinnamon. 82 %33 gCarbs. While the smaller squares of Cinnamon Toast Crunch delightfully smother my type 2 sugar receptors, Churros’ sweetness is dialed back despite the sugar content being nearly identical. Calories, fat, protein, and carbohydrate values for for Cinnamon Toast Crunch and other related foods. So it is no small accolade to say Cinnamon Toast Crunch Churros is a slightly different but still fantastic addition. EASY SNACK: Enjoy Cinnamon Toast Crunch with milk or by itself at breakfast, as a snack, or whenever. Log Food. SWEET CINNAMON: A perfect combination of sweet cinnamon sugar and crunch taste in every bite with a one of a kind cinnamilk finish. How does this food fit into your daily goals? There are 169 calories in 1 cup of Cinnamon Toast Crunch. Serving Size : 2 slices, 1 slice. 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