Nutritional Info. Ingredients: European Soldier Beans. Soldier Beans History of Soldier Beans. Your daily values may be higher or lower depending on your calorie needs. 8 bacon strips, diced; 2 medium onions, halved and thinly sliced; 1 cup packed brown sugar; 1/2 cup cider vinegar; 1 teaspoon salt; 1 teaspoon ground mustard; 1/2 teaspoon garlic powder; 3/4 cup Yellow-Eye beans, rinsed, soaked, cooked; 1/2 cup dried European Solider beans, rinsed, soaked, cooked; 1/2 cup dried Pinto beans, rinsed, soaked, cooked The markings will fade, though, unless the beans are slowly simmered. Also, because they are delicately mild themselves, they pair well with a wide variety of assertive flavors. A New England staple for over 300 years, creamy European Soldier Beans hold their shape well when cooked, making them an especially good choice for slow-cooked dishes like soups, stews, and baked beans. Switzerland--2-3 eggs: Notes: Included in one group together with meat, fish, dairy products, and tofu. Basic Preparations: Soak overnight. Also, because they are delicately mild themselves, they pair well with a wide variety of assertive flavors. There are 150 calories in 1/2 cup (130 g) of Bar Harbor Soldier Beans. Rinse and place in a large pot and cover with fresh water. This is part of our comprehensive database of 40,000 foods including foods from hundreds … 0%, Vitamin C  Suggested Use: The European Soldier bean can replace almost any white bean in recipes. Comprehensive nutrition resource for S&W European Soldier Beans. 5%, Iron  Learn about the number of calories and nutritional and diet information for S&W European Soldier Beans. Delicious in soup, chowder, pasta or a salad. A New England staple for over 300 years, creamy European Soldier Beans hold their shape well when cooked, making them an especially good choice for slow-cooked dishes like soups, stews, and baked beans. Carbs 0 g. Dietary Fiber 0 g. Sugar 0 g. Fat 0 g. Saturated 0 g. Polyunsaturated 0 g. Monounsaturated 0 g. Trans 0 g. All rights reserved. 6%. : Calorie breakdown: 0% fat, 79% carbs, 21% protein. Basic Preparations: Soak overnight. European Soldier Beans are longish beans. European Soldier Beans have a mild flavour, and keep their shape when cooked. 6 ounces mild Gorgonzola cheese. Comprehensive nutrition resource for S&W European Soldier Beans. They have a white background. This is part of our comprehensive database of 40,000 foods including foods from hundreds … European Soldier Beans have a mild flavour, and keep their shape when cooked. Vitamin A  European Soldier Beans 100% plant based protein, these white beans get their name from the red spot around the eye of the bean, thought to resemble a toy soldier. Nutritional Information Per Serving: Calories 100, Total Fat 0g (Saturated Fat 0g, Trans Fat 0g), Cholesterol 0mg, Sodium 390mg, Carb 19g, Fiber 7g, Total Sugar 1g, Added Sugar 0g, Protein 5g, Vitamin D 0%, Calcium 6%, Iron 6%, Potassium 8%. Nutritional Information Per Serving: Prepared Soldier Beans… Chowder, pasta or a salad. Soldier beans are a bush bean, with a firm texture and mild taste. Rinse and place in a large pot and cover with fresh water. Suggested Use: The European Soldier bean can replace almost any white bean in recipes. There are 150 calories in 1/2 cup (130 g) of Bar Harbor Soldier Beans. S&W is a registered trademark of Del Monte Foods, Inc. used under license. Shiloh Farms looks to the fullness of nature's bounty for products made with only the purest ingredients. These white beans get their name from the red spot around the eye of the bean, thought to resemble a toy soldier. They contain high levels of protein, essential minerals and fiber while maintaining a low level of fats. An excellent source of nutrients (especially protein, fiber, and iron), this heirloom variety has also been known as Johnson Beans, Red Eye Beans, and Saint-Esprit a Oeil Rouge Beans. Get full nutrition facts for other Bar Harbor products and all your other favorite brands. Never fake, never artificial - only authentic, wholesome flavor, the way nature intended! Iceland-It is possible to assemble a healthy diet without meat and then fish, eggs, dairy products, and beans add further on the nutritional value of the food.- European Soldier Beans are longish beans. The reddish-brown markings around the eye (the centre of the side) are supposed to look like the figure of a toy soldier. Also, because they are delicately mild themselves, they pair well with a wide variety of assertive flavors. 9 ounces dried European soldier beans. Calories 100, Total Fat 0g (Saturated Fat 0g, Trans Fat 0g), Cholesterol 0mg, Sodium 390mg, Carb 19g, Fiber 7g, Total Sugar 1g, Added Sugar 0g, Protein 5g, Vitamin D 0%, Calcium 6%, Iron 6%, Potassium 8%, Ingredients Soldier bean (phaseolus vulgaris) is an heirloom plant that has been cultivated in New England since before 1800. The reddish-brown markings around the eye (the centre of the side) are supposed to look like the figure of a toy soldier. The markings will fade, though, unless the beans are slowly simmered. * Percent Daily Values are based on a 2,000 calorie diet. © Faribault Foods. European Soldier Beans are members of the larger family of legumes, plants used for their edible seeds and pods that boast a high nutrient density with low-maintenance production and storage. Prepared Soldier Beans, Water, Salt. Delicious in soup. 1/2 cup minced fresh sage (you may substitute fresh rosemary, but not dried sage) 1/2 cup extra-virgin olive oil. Use in soups, salads and casseroles, mix with diced ham and vinaigrette, serve over lettuce as a refreshing cold summer salad.