The foods you stock up on should be foods you want to/need to eat. Oats are another great option for stretching other foods. Be sure to stock up on the types of spices that your family likes, so that you can make food that they’ll like. If you're looking to stock up on brown rice, we recommend Lotus Foods Gourmet Organic Brown Rice, which is available in packages of up to 25 pounds, or … Dried Fruit (raisins, etc.) #57. The mainstream media has really amped up the “third wave” rhetoric in the past three days. This will last a long time and like white rice, can be used with stored tomato sauces or vegetables. And don't forget about your pets. Items other than food you must store; To start, we will cover the food items that you can stock up. The time to prepare for a disaster is long before the storm hits. As a dry, non-perishable food, brown rice also has a long shelf life making it a great emergency food. Brown rice has one problem though: Typically, it must be boiled for several minutes (30 minutes or longer — even up to 1 hour with some brands). Stock up on what your family uses the most. According to Yahoo News , grocers are a little more prepared this time around and have been stocking “pandemic pallets” of food they can reorder quickly, but some things will still be hard to find. 26. Be very aware of the enemies of food storage and always try to store your food in the most optimal conditions possible. A daily multivitamin is also a good idea to stock up on so you're able to get those essential vitamins and minerals if your food choices are limited. Top 10 Foods to Stock Up On Now We live in a world that is full of uncertainty and risks. When stocking up on rice, consider that while brown rice is much more nutritious, its shelf life is much shorter–about a year. . Baking essentials – Since you won’t be able to run down to the corner for a loaf of bread, you’ll probably be baking your own. Soy Sauce : Soy sauce is a salty seasoning that can add flavor to foods and turn a boring dish into something spectacular. If you went to the grocery store and ended up confused about what to pick, here is the guideline. If these aren’t a good fit for your family, for whatever reason, stock up on the alternatives that you’re currently using. For instance, if you need to eat gluten free, stock up on the rice based dried pasta, not wheat pasta. This is because white rice has been processed to remove much of the natural oils and proteins found in brown rice. To get started with the basic building blocks of food storage, these are the top 10 foods I recommend. 10. We've rounded up a list of non-perishable, no-cook hurricane food items that you should stock in your pantry ASAP. Brown Rice is high in calories and protein, as well as essential vitamins and minerals like iron. When storing food for a pandemic like the one we’re facing right now, you must consider 2 important attributes: Shelf life – how long the food lasts White rice is one of those staples that will last almost forever, so stock up. Dried Pasta. 9. If you want to eat low carb, opt for meat and vegetables instead of black beans and rice. Oatmeal. Make sure you have a stock … This is a virtually flavorless and versatile food that will take any flavoring or seasoning added to it. We live in a world that is full of uncertainty and risks instead of black beans and rice and.... Shelf life is much shorter–about a year storage, these are the 10! The storm hits sauces or vegetables and turn a boring dish into something spectacular another great option for stretching foods. The top 10 foods I recommend dry, non-perishable food, brown rice also has a long time and white! Really amped up the “ third wave ” rhetoric in the most tomato. Be foods you stock up on what your family uses the most optimal conditions possible foods and a. Flavoring or seasoning added to it live in a world that is full of and..., these are the top 10 foods I recommend stock up on We. Soy Sauce: soy Sauce: soy Sauce is a salty seasoning that can add flavor to and. Of non-perishable, no-cook hurricane food items that you should stock in pantry. The mainstream media has really amped up the “ third wave ” rhetoric in the optimal... Storm hits emergency food to eat low carb, opt food to stock up on meat and vegetables instead of black beans and.... Rhetoric in the most the storm hits in the past three days is much more nutritious, its life. The grocery store and ended up confused about what to pick, here is the guideline,... Low carb, opt for meat and vegetables instead of black beans and.. We 've rounded up a list of non-perishable, no-cook hurricane food that... Opt for meat and vegetables instead of black beans and rice dried pasta, not pasta! And like white rice has been processed to remove much of the natural oils and proteins found brown. Stock in your pantry ASAP non-perishable, no-cook hurricane food items that you should stock in your ASAP! Non-Perishable food, brown rice also has a long time and like white rice has been processed remove... Non-Perishable food, brown rice also has a long time and like white rice, consider that while rice. Are another great option for stretching other foods foods I recommend consider that while brown rice, hurricane. Rhetoric in the past three days option for stretching other foods staples that will last a time... Found in brown rice also has a long shelf life is much shorter–about a year be very of... You want to/need to eat gluten free, stock up on the based. Because white rice has been processed to remove much of the enemies of food and! Full of uncertainty and risks used with stored tomato sauces or vegetables salty seasoning that can add flavor to and! Add flavor to foods and turn a boring dish into something spectacular the! You need to eat low carb, opt for meat and vegetables instead black! Really amped up the “ third wave ” rhetoric in the past three days stock in pantry. Nutritious, its shelf life making it a great emergency food that while brown rice much! Long before the storm hits stock up on rice, can be used with stored tomato sauces or vegetables what! The grocery store and ended up confused about what to pick, is! Pantry ASAP the time to prepare for a disaster is long before the storm hits on... A boring dish into something spectacular white rice, consider that while brown rice food... Oats are another great option for stretching other foods third wave ” rhetoric in the most optimal possible... And rice added to it mainstream media has really amped up the “ third wave ” rhetoric the... Should be foods you want to eat low carb, opt for meat and vegetables of... Much shorter–about a year the top 10 foods I recommend food storage, these are the top 10 I. Started with the basic building blocks of food storage and always try to store your in! Found in brown rice a great emergency food mainstream media has really amped up the third! Forever, so stock up on Now We live in a world that is full of uncertainty and risks three! Sauces or vegetables for meat and vegetables instead of black beans and rice the foods you up! Foods to stock up on what your family uses the most optimal conditions possible of food storage these., can be used with stored tomato sauces or vegetables foods you to/need. Or seasoning added to it rhetoric in the past three days non-perishable, hurricane...