Here's an easy vegan potato salad recipe that's free of gluten, egg, and dairy. —Courtney Stultz, Weir, Kansas. Hearty and chewy and with a lovely blend of sweet, savory, and crunch, this Onions, persimmon, and even anchovy can add dimension to salads in a way that's subtle yet powerful. Wake up your taste buds at lunch or dinnertime with this amazing kale salad recipe that's a little bit sweet, a little bit spicy, and just the right amount of saltiness. Do you prefer sweet over savory? It's filling enough to enjoy as a light main course and makes a perfect packed lunch. Wake up your kale with the wonderfully simple and tasty dressing in this recipe. We love this hearty first-course salad for dinner parties. To spice up the mayo, add 1/2 tsp. The Picture Pantry / Alanna Taylor Tobin / Getty Images. A trendy ingredient in American culture, quinoa has been a staple of Peruvian cooking for centuries. But for this article, we'll stick to salads. This one is sure to impress your friends and family. Here are some of our favorite ways to reduce kale’s bitter flavor: As an Associate Digital Editor, Caroline writes and edits all things food-related and helps produce videos for Taste of Home. Looking for a potato salad that's lighter than the usual mayonnaise version? That said, it does offer quantifiable nutritional benefits. 11 Creative Kale Salad Recipes That Are a Fresh Take on Greens. Raw kale is a versatile green that makes a wonderful base for this delicious, wholesome, sweet fruit salad. If so, then this recipe is for you. Staff Picks The Best Kale Salad Rating: Unrated 16 Everyone always asks for the recipe when I bring this salad to parties. Grated cheese (you can use Parmigiano-Reggiano, pecorino, Grana Padano, Dry Jack, or any other salty, nutty hard cheese) is whisked with salad oil, lemon juice, shallot, and salt. Just 1 cup of kale gives you more than twice the recommended daily amount of vitamin A, along with plenty of fiber and folate. Baby Kale Salad with Avocado-Lime Dressing, how to cook kale and make it taste delicious, Kale & Bacon Salad with Honey-Horseradish Vinaigrette, Edamame Salad with Sesame Ginger Dressing, Do Not Sell My Personal Information – CA Residents. The result is a tender, wholesome salad or side dish that can be enjoyed at any meal. Although it often gets mischaracterized as a grain, quinoa is actually a seed that is a good source of protein, iron, and magnesium. Start with this basic kale salad recipe and add in suggested variations depending on your mood or the season. This marinated raw kale salad with lemon and garlic is a quick and easy way to eat your greens. The salad is finished with walnuts, raisins, garlic, and lemon; all tossed in a creamy tahini dressing. of chipotle powder. Check out more of our favorite kale recipes, including more kale salad ideas. It's also perfect for picnics since you don't have to worry about refrigeration. By using The Spruce Eats, you accept our, 15 Cookout-Worthy Side Dishes for Burgers, 35 Meatless Monday Recipes the Family Will Love, 27 Basil Recipes Featuring the Fresh Summer Herb. Tying it all together is an unexpected dressing of dried shredded coconut and lime juice that you'll want to steal for salads to come. Make removing the rib of kale leaves a breeze with an herb stripper. Toss in apples, grapes, strawberries, blueberries, mango, or kiwi—and don't forget the cherry on top. Start with a base of simple vinaigrette dressing and go from there. Skip the fries, chips and bun—you won’t need them with these loaded veggie & fruit burgers. Add acid : Adding lemon juice, balsamic or apple cider vinegar to cooked kale with cut through the leaves’ bitterness. Even here, however, there's so much variety — from warm grain salads to fruit salads. Decadent fresh figs are the star of this insanely nutritious kale salad that you'll be proud to serve at your dinner parties, holiday meals, and picnics alike. Find top-rated kale salad recipes complete with reviews and videos. It's nutritiously dense, although the term "superfood" is misleading—it's basically a marketing term with no scientific criteria. Rub kale: Massage a piece of kale in your hands to loosen, soften and reduce bitterness. Get easy-to-follow, delicious recipes delivered right to your inbox. Switch up your slaw game with this creative salad recipe that adds superfood kale greens to the usual shredded cabbage mix. By the way, here’s how to cook kale and make it taste delicious. It's a breeze to make, with a light and easy dressing that combines some olive oil, grainy Dijon mustard, and white wine vinegar or white balsamic vinegar. Roasted golden beets add a beautiful, mellow sweetness to earthy kale leaves. To do so, fold a kale leaf or two in half, cut out the kale rib and discard. Fresh kale is nestled in a simple marinade and left to soak up the goodness of the ingredients for several hours or overnight. You can try this kale salad recipe with so many different fruits, but we recommend including banana for its silky texture and satisfying mouthfeel. The result is a zesty starter that makes a beautiful addition to a dinner party or Thursday night supper. If you don’t want to purchase a separate tool, you can remove the ribs by folding the leaves in half and then cut out the stem with a paring knife. Home Recipes Dishes & Beverages Salads, Burgers are a weekly staple at our house year-round. Blue cheese and kale bring robust flavor to this salad that's fancy enough for guests. A freelance journalist and avid home cook, Cathy Jacobs has more than 10 years of food writing experience, with a focus on curating approachable menus and recipe collections. 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