1 cup Jay Robb unflavored whey protein powder: IF DAIRY FREE: 1/2 cup EGG WHITE protein powder (or … Bob Evans Liquid egg whites! I keep the egg … I am not a big fan of protein powder so this one is made of 4 simple ingredients: Egg white – I am using regular size eggs -size 6 in New Zealand. I’ve been purchasing liquid egg whites since I started my wellness journey back in 2012. They are inexpensive, a lean source of protein and very easy to “sneak” into recipes to boost the protein … in a separate bowl, soften cream cheese using a hand whisk and add eggs one at a … So that is how I came up with this protein crepes recipe. Low Carb Popovers. PROTEIN POPOVERS. pile dry ingredients into a bowl and whisk until well blended, with NO lumps. Try my delicious Low Carb Popovers! Protein crepes – easy 4 ingredients keto breakfast. pre-heat oven to 140ºC fan (160ºC static). And to make sure I get enough protein?