This Low Carb Cheesy Chicken Casserole with Poblano Peppers features salsa verde (aka green salsa) and three different types of cheese (cream cheese, white cheddar, and queso fresco (a creamy-textured crumbling cheese that’s used in Mexican cuisine). Dry Brine Turkey Recipe With Rosemary-Thyme Herb Butter, Secret Detox Drink Recipe (A Natural Detox Drink Recipe), Keto Smoothie Recipe with Avocado, Chia Seeds & Cacao, Giblet Gravy Recipe, for Turkey or Chicken, 105.5 milligrams vitamin C (141 percent DV), 621 milligrams phosphorous (89 percent DV), 0.548 milligrams vitamin B2 (50 percent DV), 0.515 milligrams vitamin B6 (40 percent DV), 1.887 milligrams vitamin B5 (38 percent DV), 31.8 micrograms vitamin K (35 percent DV), 2.813 milligrams vitamin B3 (20 percent DV), 0.177 milligrams vitamin B1 (16 percent DV), 2.18 milligrams vitamin E (15 percent DV), 8 ounces beef bacon, chopped and cooked (save grease). Low Carb Cheesy Chicken Casserole with Poblano Peppers. Try this low-carb, keto-friendly makeover casserole with riced cauliflower, tomatoes, and Cheddar. Place cauliflower in a food processor and pulse into grounds the size of rice grains. In an 8 X 8 oven proof baking dish, layer chiles. You’ll need 5-6 medium peppers in order to have enough peppers to create a layer that fits the size of the baking dish. If I make it again I’ll also probably replace celery with some blacks beans. Sprinkle the remaining cheddar and the queso fresco on top. The flavor of this dish is great, but there is way, way too much liquid. (Read more about poblanos and other peppers on Epicurious, and more about the Scoville Scale on Wikipedia.). Like cooking anything else, sometimes it just takes a little bit of creativity to remake a regular casserole into a low carb version of itself. Cook until the chicken is browned on the outside, about 3 minutes. I used poblano peppers to keep with the Tex-Mex inspiration, but you could substitute green bell peppers if you prefer. Once a casserole is fully cooked, leftovers can be covered and stored in the fridge for up to 4 days. It has about 1,000 to 2,000 Scoville Heat Units, a measure of capsaicin concentration. This keto Mexican casserole tastes delicious with sour cream, guacamole, salsa, green onion, chopped parsley or cilantro, avocados, and a side salad. Add the cream cheese and stir until smooth. Sauces are frequently thickened with some kind of starch, such as flour or cornstarch. Slice off the stems of the poblanos peppers and discard the stems. Home » Recipes » Low Carb Cheesy Chicken Casserole with Poblano Peppers. Samantha, Thanks so much for leaving a comment, I’m happy you enjoyed the flavor of this dish! Place peppers (insides of peppers facing down) onto a baking sheet and broil for about 10 minutes, or until desired color is achieved. A few of my favorite low carb vegetables to add to casseroles are: celery, mushrooms, spinach, broccoli, cauliflower, zucchini, or cabbage. Stir in the chicken broth and salsa verde, and bring up to a simmer. My Mexican inspired casserole is perfect for feeding a crowd, special occasions, or easy weeknight family meals. The best thing about this casserole is, you don’t have to feel as though you will have to live on… Read More »Keto and Low Carb Recipes: Kabocha Poblano Casserole When you want to reheat a casserole, cover the top with foil and heat it in a preheated 350F oven until warm throughout, about 20 to 30 minutes. Love stuffed peppers but hate the grain? Are you baking this weekend? This keto Mexican casserole is spicy. Slice the peppers in half to remove the seeds and veins of the peppers. Thank you for helping to support An Edible Mosaic! Nutrition information calculated without any toppings. like in the pictures, but the flavorful sauce was probably my favorite part. Pour the mixture into a 9 by 11-inch (or equivalent) baking dish. Chicken lends itself well to any number of cuisines, can be prepared in a variety of different ways, and is one of the most crowd-pleasing meats. Turn the heat down to medium and add the peppers, celery, onion, and garlic. Next … Your email address will not be published. What to serve with keto Mexican casserole? It has apples and o. I know this is a pretty bold statement, but I have to say, chicken is my favorite protein. Turn off the heat and stir in half of the cheddar. Add the garlic and saute for about 30 seconds, until … Once the poblano pepper matures, its color turns dark reddish-brown and can be dried, at which point we know it as an ancho, and if smoked and dried it’s called a chipotle. Low carb, keto, and loaded with veggies, this casserole will be a hit at any holiday dinner or party. Keep with the Tex-Mex inspiration, but not browned, about 10 minutes, stirring occasionally a at... 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